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The Alexander Technique Edition

How to Begin Audio

This informative, 5-minute audio describes how to start and refine your Constructive Rest practice. Listen Now

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The Alexander Technique & Constructive Rest

David Nesmith discusses how these tools will profoundly enhance your life with podcast host Robert Rickover of AlexanderAudio.com. Listen Now

David Nesmith

David's Restful Airplane Travel Tips

Link to article David's Restful Airplane Travel Tips

With advance planning and a few choice accoutrements, your next flight will be much more tolerable, even pleasurable! Read Now

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