One of the first exercises I did was Constructive Rest, which involved laying on a flat surface with my knees bent, hands gently resting on my stomach, and without speaking for twenty minutes. I was completely shocked that this brought about such a feeling of relaxation, calmness, and relieved nearly all of the tension in my entire body.
Allie Z. – Denison University Grad
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New to Constructive Rest? Start here with The Guide for Everyone. Experience gentle expansion of awareness, ease neck and back pain, and calm breathing. We are not meant to work constantly without quality breaks. Slow down, lie down, do Constructive Rest at least 20 minutes every day. The rewards may surprise you!
The essential introduction to Constructive Rest. Experience the basics of Constructive Rest:
- Come to your senses
- Release your muscles
- Free your breathing by renewing complete exhalations
- Open your perspective beyond your worries and concerns
A gift to yourself, do Constructive Rest everyday!
The Guide for Everyone includes the instructional track: The Intentions of Constructive Rest.